massages

All treatments are delivered by Chris Brosch, Remedial Massage Therapist in Glenroy. Specialising on sports, deep tissue and relaxation massages.

One of the best benefits of massage is that it makes you feel great.
But did you know that massage assists the body’s natural ability to heal itself. Reduction of stress hormones, increased joint mobility, speedier healing of soft tissue injuries, increased circulation and therefore improved delivery of oxygen and nutrients to all body cells. More info.

Post Sport Event Massage

Relieve your muscles and speed up the recovery after a big event like the Around the Bay Cycle or the Melbourne Marathon

de-stress

Extra hours at work, having to make tough decisions or constant conflict with others at work. Maybe a busy family life or a family member is in need of extra care. Triggers of stress can be as various as its effects.

You are feeling stressed? Ever thought how this effects your body? Recent research has shown links to:

 

  • raised heartbeat, breathing rate and blood pressure
  • forgetfulness
  • indecisiveness
  • insomnia
  • cardiovascular disease 
  • proneness to infection
  • anxiety
  • chronic fatigue

Source: betterhealth.vic.gov.au 

In other words our body is constantly in high gear. This can be very helpful for a short time as it will provide you with additional energy and focus. If you continually feel stressed and it is causing you discomfort, treatment is strongly recommended. This is where massage can help to reduce the stress in mind and body.

Unlike lots of other treatments, you will feel the benefits strait away. This means you will know after the first treatment if this approach is right for you and your specific circumstances. I’m always happy to share from my personal experience and recommend one of the many other options that can help you to reduce stress and create a more balanced feeling.